Prevention • Awareness • Balance
Covers:
Lifestyle medicine
Stress & nervous system regulation
Functional health foundations
Contemplative practices
Early chronic disease prevention
Lab literacy (intro level)
Best for:
New clients
Prevention-focused individuals
Corporate wellness
People “not sick but not well”
Length: 4 Weeks
Prevention • Awareness • Balance
Covers:
Lifestyle medicine
Stress & nervous system regulation
Functional health foundations
Contemplative practices
Early chronic disease prevention
Lab literacy (intro level)
Best for:
New clients
Prevention-focused individuals
Corporate wellness
People “not sick but not well”
Length: 4 Weeks